C4 PREP is our on boarding system that connects coaches and clients on a personal level before committing to one of our memberships or personal training programs. Our coaches will help you identify your starting point, set clear and measurable goals, get you acquainted with our unconventional fitness tools in a private one on one setting, create a foundation for proper nutrition and get you rolling on the classes that are a correct fit for you and your goals!
The C4 PREP includes:
1-60 MINUTE Assessment and Goal Setting Session
2-60 MINUTE Personal Training Sessions
1-30 MINUTE Nutritional Guidance Session